Goodness that does you good
From the host of precious varieties of Mediterranean Europe olives come the inimitable nutritional quality of European table olives and extra virgin olive oil.
It is important not to forget how healthy extra virgin olive oil, the cornerstone of the Mediterranean diet, is!
So much more than just a condiment, extra-virgin olive oil also has a host of health benefits. It is a source of Vitamin E and is rich in polyphenols, which help protect against cellular oxidation, and with its special composition of fats it helps the body to maintain appropriate levels of cholesterol in the blood. Which is why it is so important to consume the right amount of extra-virgin olive oil every day (about 20 g), as part of a balanced diet. Smile at the taste, smile at the wellbeing.